Sunday, December 27, 2009
Good For What Ails You!...
For my version, I browned chicken thighs in vegetable oil, then added water, coconut milk, lemongrass, kaffir lime leaves, half of an onion, half a fresh lime, some thick slices of ginger and galangal, seasoned it with salt and pepper, and let it all simmer for a while. In the meantime, I prepared a rempah, or spice paste, from shallots, garlic, galangal, ginger and fresh turmeric, almonds, coriander, cumin, and caraway seeds, and white peppercorns. This got put through the processor and fried in oil for a few minutes, then dumped into the stock. I shredded the chicken thighs, and put them back in the broth with a bunch of fresh, very thin egg noodles. To serve it, each diner places a selection of accompaniments in their bowl then pours some broth, chicken and noodles on top. I had a selection of fresh bean sprouts, shredded napa cabbage, chopped celery and scallions, fried onions, kecap manis (Indonesian sweet soy sauce), and Sriracha hot sauce, for us.
The broth was rich and savory, and everything worked very well together. Yummy! And its already breaking up Gina's congestion a bit, has her breathing more freely, and just generally feeling a bit better. I suspect we'll be having this soup again. It'd be great for entertaining, too.
Friday, December 25, 2009
Xmas Dinner...
3 36-ounce cans pork & beans, drained
1-1/2 to 2 cups BBQ sauce of choice
3/4 to 1 cup peach preserves
1 large onion, finely chopped
2 tablespoons Dijon mustard
A handful of bacon odds & ends, or scraps
Combine everything well in a crockpot, turn on high heat, and cover. When the beans reach a boil, crack the lid so that moisture can gradually escape. Cook for several hours, or all day, until the beans have thickened. Serve.
Thursday, December 24, 2009
Christmas Eve Dinner...
Gina's made a bunch of truffles - a batch of maple and one of chocolate - and a couple batches of rice crispy treat balls - one with peanut butter and chocolate, the other chocolate. She's still got pies (pumpkin, buttermilk and chocolate mousse) and fudge planned.
Tomorrow will be a peach-glazed ham, bbq beans, au gratin potatoes, green beans, rolls...a big Xmas spread. We're having company tomorrow. There'll be nine of us, total.
Sunday, December 20, 2009
Food for a Dark and Stormy Night...
1/2 cup dried white beans (navy, great northern or limas)
1/2 cup dried black-eyed peas (or chickpeas)
1/2 cup yellow split peas
1 large yellow onion, peeled and chopped
8 cups stock or water (I used chicken, but beef or lamb would work)
2/3 cup chopped, dried fruit (I used Mission figs, but prunes, apricots, dates, raisins, peaches or apples would work)
1 14.5-ounce can petite diced tomatoes
4 potatoes, peeled and cut in 1/2-inch cubes
2 tablespoons dried parsley (or a bunch of fresh flat-leaf parsley)
1 teaspoon dried Saigon cinnamon
1 teaspoon freshly ground black pepper
1 teaspoon ground coriander
1 teaspoon ground turmeric
Sea salt, to taste
- Pour 6 cups boiling water over the fava beans and white beans. Soak for 2 hours.
- Add the black-eyed peas to the beans and continue to soak for 2 more hours.
- Place the soaked beans and peas, lentils, chopped onion, and stock in a large stockpot. Bring to the boil over high heat, cover, and reduce heat to low. Simmer for 1 hour.
- Add the dried fruit, tomatoes, potatoes, dried parsley (if using), cinnamon, black pepper, coriander and turmeric to the pot. Raise heat to medium-high and return to the boil, then reduce the heat to low and simmer for 1 more hour.
- Taste for seasoning and add salt as required. If using fresh parsley, add at this time. Serve.
It would be traditional to add some cubed lamb or beef. One could add a box of frozen spinach. Rice, barley or pasta would work well. Traditional accompaniments are a salad plate of fresh herbs, chopped radishes, and pickles. If I'd had whole wheat flour (which I hadn't realized we were out of...lol), I would have prepared some hushva naan, the pebbled, yeasted flat bread of the Iranians, but the homemade bread worked quite well. Next time. The soup was delightfully warm and filling, and Gina loved it. She considers it one of her favorite soups, which warmed me a little more.
Sunday, December 13, 2009
Last Night...
I wanted to make Gina a dessert, too, but I wanted it to be easy. I did some looking around online, and decided to modify the Nestles(TM) golden brownies recipe. The first thing I did was drop the chocolate chips from the recipe. Chocolate is my craving, not hers. Then, I tripled the vanilla extract, because she loves vanilla. It is her preferred ice cream flavor to this day. I decided a little bit of ground mace would be a good thing, too. I went to the kitchen and started gathering ingredients. !!*#@&%@!! We didn't have nearly enough brown sugar for the brownies. Ahhh! Gina had gotten a Taste of Home magazine in the mail yesterday. In it, a reader had written in with a white sugar-molasses mix as a brown sugar substitute! Serendipity. I surged ahead and whipped up a batch. They finished baking a few minutes before dinner was ready...just in time for us to have a warm brownie before dinner, actually. Lol. Very tasty. The molasses-vanilla-mace trio end up creating a flavor somewhat reminiscent of butterscotch and toffee and molasses cookies all at the same time. They are even better today, a bit chewy and rich, but not super sweet. They cooked up a bit darker than golden brownies. I think the gal in the magazine went a little heavier handed with molasses than the sugar companies actually do, but it all worked out: Gina has a new all-time favorite brownie.
Tonight. Well, tonight is going to be my creamy macaroni and cheese, and a pile of fresh steamed broccoli...
Monday, December 7, 2009
Leftovers? Turkey Salad Sandwiches a la Grecque...
Thursday, December 3, 2009
Well, We Finally Did It...
Mix all ingredients together thoroughly. Use as desired. Store jar of rub in a cool, dry place. Makes a little over half a cup. Good for a few months.
Saturday, November 28, 2009
Kebabs!...
Mix together the ginger, garlic, Sichuan chile, Silk Road spice mix, oil, soy sauce and vinegar. Put the chicken in a bowl, dump the marinade over and toss well. Set aside in the refrigerator for at least a couple of hours, or as long as overnight.
Sunday, November 22, 2009
Dinner Last Night...
Friday, November 20, 2009
A Week for Carnivores...
Monday, November 9, 2009
Its Good Stew Weather...
Sunday, October 25, 2009
French Toast from Heaven...
Tomorrow, I'm going to make what I'm calling "West Indies Bean and Pumpkin Soup". It'll be a thick, filling soup of white beans, cubed pumpkin (from our own garden), and spinach flavored with a sofrito of onions, carrot, celery, bell pepper, garlic, ginger root, and jalapeno, as well as some allspice, cumin, black pepper and thyme - typical Caribbean seasonings. Some coconut milk, scallions and flat-leaf parsley will finish things off.
Wednesday, October 21, 2009
Yum...
Friday, October 9, 2009
I've Been Bad...
Things are calming down enough that I'm looking at the contests again. We are laying down plans for entries in the Build a Better Burger Contest, and the Scharffenberger Chocolate contest. There will be more besides those.
I've been doing a lot of cooking, at times, but just haven't taken the time to jot things down. Night before last we had breakfast for dinner, and we used some of our homegrown Kennebec potatoes to make hashbrowns, along with grated onions, seasoned salt, and lots of freshly ground black pepper. I pan-fry them until they build up a nice brown crust on both sides. The Kennebecs were great, and so tender in the middle. Gina likes hers with a bunch of melted sharp cheddar on 'em, while I like mine with chile ketchup (ketchup + Sriracha hot sauce...lol).
I've taken an interest in the food of Central Asia, especially Uzbek and Uighur-influenced food. For lunch, I made some noodles...somewhere between lagman and chow mein. I stir-fried some chicken tossed with a Central Asian-influenced spice mix (black cumin, black and Sichuan peppercorns, crushed Sichuan chilies, powdered garlic and ginger, and a couple other things), and some fresh aromatics (garlic, ginger and scallions), lots of onions, green beans, sweet red peppers and carrots. The sauce was flavored with dark soy sauce, rice wine and some smoky black rice vinegar. I used the fresh, thick, yellow Chinese wheat noodles, boiled briefly and added to the chicken and veggies at the last minute. Good stuff. Ideally, there should have been little bowls of fresh cilantro and scallions, chilies, vinegar, fried garlic and chopped peanuts for the diners to add to the noodles, but I just made it as a quick lunch dish. Still quite tasty. Different from regular Chinese food, because of the spicing.
Last night was Gina's request: my Swedish-style meatballs with gravy, garlicky mashed potatoes (more of the fresh Kennebecs from the garden), and quick-pickled sliced cucumbers (again, from our garden) flavored with dill. These meatballs are one of her favorites. I like fixing her things she enjoys so much. And between yesterday's dinner and lunch, I have some pretty good eating here at work today...lol.
Saturday, September 12, 2009
Nova Scotia and Iberia...
I have been cooking. We had doughnuts this afternoon, homemade, for the first time in ages. They were a simple, but sublime, creation. They are what plain cake doughnuts aspire to be, but do not normally achieve. Gina and I found the recipe, entitled "Sour Cream Doughnuts", in a spiral-bound cookbook we found at a thrift store, entitled "Out of Old Nova Scotia Kitchens". They are a basic doughnut, made of eggs, buttermilk and sour cream, sugar, flour, with a hint of cinnamon, ginger and nutmeg. After the dough idled in the fridge for awhile I rolled it out thin, cut it in modest rectangles, and tossed the doughnuts into some hot oil. They fried up into airy pillows, tender, delicately spiced, only a little sweet...delightful. A little powdered sugar on top is acceptable. More might be gilding the lily. Gina declared them the best she's ever eaten. I might still hold out for the buttermilk doughnuts I used to pick up on the way to work in San Antonio, at the H.E.B. bakery counter, still warm...mmmmmmmm.
Dinner was a dish inspired by the Andalusia Garbanzos con Chorizo in Clifford A. Wright's "A Mediterranean Feast". In this case, we cooked up a thick, stick-to-your-ribs stew of nutty chickpeas, ample quantities of Portuguese linguica sausage, onions, green bell peppers, tomatoes, seasoned with garlic, paprika, saffron, black pepper and a little white wine, finished with a handful of flat-leaf parsley fresh from the garden. A hunk of sourdough bread to mop up the sauce was all it needed. We stuck to the style of his dish...just fancified it a touch with the garlic, wine and parsley...and substituted the sausage we had on hand. Very, very nice, and my wife and son blessed off on it, to my son's initial surprise. I'm not easy on his autistic desire for the 'same-o, same-o' all the time...lol.
Saturday, July 18, 2009
Recent Culinary Forays...
We had French toast and bacon earlier this week...always a fav of ours.
Last night was bacon sandwiches and coleslaw. Along with nice, thick bacon, we had seared Walla Walla sweet onions and tomatoes, sharp cheddar cheese, and for me, pepperoncinis, all between slices of grilled English muffin bread.
Tonight. Tonight was dinner cooked outdoors. We had a salad of tender romaine lettuce fresh out of the garden; chicken breast rubbed with ground Ancho chile, ras el hanout, and onion powder, then grilled; dried Mission figs; grilled sweet onions; and crumbled feta cheese. The dressing was a mix of extra-virgin olive oil, figs, white balsamic vinegar, orange blossom water and fresh ginger. We grilled up some corn-on-the-cob and ciabatta bread that we had brushed with some of the Lebanese olive oil-lemon juice-garlic mix. OMG. Dinner was sweetspicysaltysoursavory...and we are very pleasantly full.
Saturday, July 11, 2009
Mexican Soul Food...
Wednesday, July 1, 2009
A Humble Weed...
We had a couple of plants growing in our garden plot. The majority were growing wild in the untended portions of the community garden, so I just picked the larger plants, 'til I had enough for dinner. Thankfully, I kinda' overshot the mark, so we have a healthy batch of leftovers!
Some quick nutritional facts about lambs' quarters: a 180g serving of boiled and drained lambs' quarters contained 281% of the USRDA for Vitamin A, 111% of the USRDA for Vitamin C, 46% of the USRDA for calcium, 6g of protein and 4g of fiber, its inflammation factor is 351 (strongly anti-inflammatory) and its estimated glycemic load is a whopping...5. They are also a good source of Vitamin E, Thiamine, Riboflavin, Vitamin B6, Magnesium, Potassium, Copper and Manganese. A serving has a whopping 58 calories. Instead of spraying these weeds with Roundup, we should all be gathering them and eating them...they're a damn superfood!
Oh...and here is a good guide to Mexican herbs...
Friday, June 19, 2009
Recent Dinners...
For some reason (coals too close together? wood chips too wet/numerous? or...?), the coals stalled and failed to completely burn, so the pork hadn't developed quite as planned. Luckily, when I poked at the coals and spread 'em out, they proved to still have a lot of heat at their core, and immediately started smoking again. Another 45 minutes or so in there really helped the pork. After that, I took it out, wrapped it in foil and put it in the oven to finish. When it was done, and tender, I removed it, broke it up and let it cool enough to handle (barely) and pulled it.
We had the pork in taco, with cheese, shredded cabbage, pickled onions and hot sauce. YUM! I had made a fresh pot of beans earlier in the day, and cooked up some long grain rice and fideo (the really short Mexican vermicelli) with extra-virgin olive oil, chicken broth and garlic. A very tasty dinner.
A few days ago, we had a late lunch/early supper of Lebanese-style grilled, spiced chicken with garlic sauce, grilled ciabatta bread (brushed with the lemony garlic sauce too), and cucumber-onion-tomato salad. Also a very tasty meal!
Monday, June 1, 2009
A Warm Sunday...
Philly has its cheesesteak, Boston has chowder, Cincinnati its own unique chili. The Northwest, in my mind, goes for pizza, subs and teriyaki chicken (...besides the ubiquitous coffee). Teriyaki is probably the big one of that trio. I've seen an intersection in the Seattle area where there were three different teriyaki joints. I decided to try my hand at it, so I cooked up some homemade teriyaki sauce (fairly traditional - just sake, mirin, soy sauce and sugar, w/a little cornstarch to thicken it) and marinated some chicken thighs (bone-in, skin-on) overnight. For lunch, I grilled it over oak charcoal and served it with some short-grain rice, homemade coleslaw and watermelon. It came out quite nice. Smoky, moist and tender, good flavor from the marinade (soy & mirin, garlic & ginger, scallions, sesame oil, some fresh ground pepper & seven-spice powder, etc), a mellow, molasses-y sweetness (not as strong as actual molasses) probably offset by the winey flavor of the sake and mirin. All-in-all, very successful.
Dinner was just some simple bacon, egg & cheese burritos, a few (leftover from Friday) spicy chips, and for the warmth, a refreshing drink called es timun, an Indonesian drink of fresh squeezed lime juice, sugar, peeled and seeded cucumbers and ice, all put through the blender. Very nice.
Sunday, May 10, 2009
Next Weekend!...
Its sooo tempting, though.......... . ... . . . . . . .. . .
Oh yeah. And coming soon, there should be details on Portland's Cheese Festival, the Wedge!
Monday, May 4, 2009
Not Much...
We've been eating a lot of breakfast burritos (bean, egg & cheese or bacon, egg & cheese), sandwiches, and the like...simple food. I did break down last night and make a Burmese curry of pork & pineapple, along with akyaw (a simple stir-fry of...in this case...green beans, onions, garlic a little turmeric, and sesame oil), and lots of rice. The curry was standard Burmese fare...browned cubes of pork cooked 'til tender in a puree of onions, garlic, ginger, turmeric (fresh...yum!), and (mostly mild) chilies. I tweaked it with a couple of seasonings, added some petite diced tomatoes, and in the last ten minutes of cooking, half of a fresh pineapple I'd cut up. Good, good food...really savory and filling, but with the occasional burst of sweetness from the fruit. I'll be making it again.
Tuesday, April 14, 2009
A Good Dinner...
The chicken skewers cooked quickly, using the breast tenders, and came out moist, very flavorful, and golden, with nice grill marks. We agreed that it was one of the best grilled chicken recipes I've made. And the other two dishes were good as well. Thankfully, there's enough for all of us to have lunch tomorrow!
Monday, April 13, 2009
Lately...
Made Penang, Mussaman and Yellow Curry Pastes, along with the Red and Green ones earlier this month. Made a Penang Chicken Curry one night. It was good.
For Easter we had a piece of boneless pork tenderloin coated with a simple rub - paprika, smoked paprika, black pepper, cumin, allspice and rosemary - and cooked in the rotisserie, basting it with the peach tea and beer bbq sauce I made awhile back. We had a bunch of the sauce left over in the freezer. Then I took some canned pork & beans, drained them, and added chopped onions, peaches, raisins, the peach bbq sauce, a bit more ginger beer, hot sauce, and some spices. Baked these for a few hours. They are yummy! Took a second dish of 'em in to my work for an Easter potluck. We rounded the meal out with coleslaw and some leftover garlic bread. It was a pretty good dinner. Not too heavy.
Gina made some caramel popcorn and peanuts that is miles better than Cracker Jacks, or even the caramel corn from Harry & Davids'. Addictive and evil.
I'll make something good tomorrow.
Sunday, April 5, 2009
Yesterday was Easy Stuff...
- Grate the potatoes and onions in your food processor - you need a coarse grate for this to work right. Toss to mix well, in a large bowl.
- If you've got the hand strength, take a big handful at a time and squeeze out the excess moisture over the sink, until you've done this with all of the potato-onion mixture. If you don't have the hand strength use a towel, twisting both ends until you get the same result, repeating until finished. Return to the bowl.
- Season liberally with pepper and the seasonings of your choice. Toss to distribute the seasonings throughout.
- Heat oil in a large skillet, over medium-high heat. Use one that has slanted sides...suitable for omelets and tossing pancakes.
- Add the potato-onion mixture to the pan. If doing large servings, its probably best to do one serving at a time, for ease of cooking. Flatten the potatoes out with your spatula to a large round pancake. Cook until browned on one side.
- If you have the inclination and skills, you can flip the potato round just like you would a pancake. Otherwise, use a spatula. Add oil, if needed. Brown the other side.
- You can add the cheese 1) all over the top of the hashbrown cake 2) just on half, a bit heavy, than fold over to enclose the cheese 3) fold over, then add the cheese on top. Allow to melt.
- Remove to paper towels, to drain off excess oil. Serve, with chili ketchup if desired.
- Makes as many servings as feel like cooking.
Last night was simple, too - the grandkids had some little friends over, and the weather was gorgeous - so we barbecued hot dogs (for them) and cheddarwursts (for us). Today we'll heat up the barbecue again, this time for some pork satay (with peanut sauce, of course...lol).
Friday, April 3, 2009
More Thai Food...
(Rad Na)
1 pound boneless pork tenderloin, thinly sliced across the grain
2 tablespoons minced fresh garlic
¼ cup yellow bean sauce (taucho) or yellow miso paste (shiro miso)
¼ cup sweet soy sauce (kecap manis)
1 tablespoon vegetable stock concentrate or fish sauce
2 cups chicken or pork stock
6 cups broccoli florets or Chinese broccoli, chopped (fresh or frozen)
2 tablespoons cornstarch or tapioca flour dissolved in ¼ cup cold water
Sea salt and freshly ground black pepper, to taste
8-12 ounce fresh or dried broad rice noodles, or other broad wheat noodles
Salted water, for cooking the noodles
- Heat the oil in a wok over high heat. Swirl around to coat the pan. Put a stockpot of salted water on to boil over high heat.
- When the water is boiling, cook noodles according to package directions (so judge when to put the noodles in the water accordingly)
- Add the pork and cook until the meat has started to brown, stirring frequently, 3-5 minutes.
- Add the garlic and stir well. Cook an additional 1-2 minutes.
- Add the bean sauce or miso paste, sweet soy sauce and vegetable stock concentrate. Stir until they are mixed, form a thick sauce, and reach the boil.
- Add the stock and stir to mix. Bring to the boil.
- Add the broccoli and cook until it turns bright green.
- Add the cornstarch mixture and stir well. When the sauce has thickened, remove from the heat and season, to taste, with salt and pepper (I didn't need to add any salt...there's a lot in the various soy products and stock).
- Drain the noodles and add to the wok. Toss well. Serve.
- Makes about six servings.
Tuesday, March 31, 2009
Thai Food...
Saturday, March 21, 2009
Sausage Gravy...
This isn't really a proper recipe...more of a formula or set of guidelines, as its one those things I've never measured when I make it.
- Cook the sausage in a large skillet over medium heat, breaking it up with your spatula, until it has lost all pink.
- Remove the sausage to a bowl, a little at a time, putting it first in a fine mesh strainer over the skillet, pressing all the grease out of the meat and returning it to the pan. When all the sausage has been removed, check the amount of rendered fat in the pan. If you think you'll need additional, add some butter or oil.
- Add sufficient flour to make a thick roux, stirring continuously, until the flour has lost its raw smell and the roux has darkened.
- Begin to add milk to the roux, a little at a time, stirring continuously to remove all lumps. As you are doing so, add a few dashes of Worcestershire sauce. Season with sea salt and quite a lot of freshly ground black pepper.
- When you have the desired quantity of thick, creamy gravy, return the sausage to the pan, stir well, and cook until it just starts to bubble. Serve piping hot over biscuits.
Friday, March 20, 2009
Cooking For Our Daughter...
Tuesday, March 17, 2009
Barbecue!...
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 teaspoon caraway seeds
1/3 cup chopped fresh garlic
2 tablespoons chopped fresh ginger root
2 tablespoons palm sugar or golden brown sugar, tightly packed
2 teaspoons sea salt
1 teaspoon ground turmeric
3 tablespoons whiskey or rice wine
3 tablespoons coconut milk
12 bone-in chicken thighs, trimmed of excess fat and skin
- Toast the peppercorns, coriander, cumin and caraway seeds in a skillet over medium heat until they darken a little and smell toasted. Immediately remove from the pan and grind in a coffee grinder, pepper mill or grain mill.
- Combine the ground spices with the cilantro, garlic, ginger, palm sugar, salt, and turmeric in a food processor and process to a coarse paste. Add the whiskey and coconut milk and process to a smooth paste.
- Place the chicken thighs in a non-reactive bowl or casserole dish and pour the marinade over. Toss to coat the pieces well and refrigerate at least a couple of hours, or overnight.
- Grill as appropriate for your particular barbecue, until done. Let sit for 5-10 minutes before serving. Serve with a Thai-style garlicky sweet-hot chili sauce. We use the one in Nancy McDermott's book, Real Thai.
We served it with rice and some broccoli stir-fried with mushroom soy sauce, sake, and lots of garlic. We've got leftovers for lunch tomorrow!
Monday, March 16, 2009
What Would It Mean...
Why did mankind (probably) switch to eating these foods? Ease of production, probably. A large game animal, and later, large domesticated animals, can feed quite a few people at one time. Cultivation and harvest of cereals was likely an efficiency issue as well. Both have subsequently been adapted to the techniques of the Industrial Revolution, which holds efficiency up as its Holy Grail.
To convert to a greens/vegetables/fruit-based diet would necessitate taking large amounts of land out of cereal cultivation and putting them into market gardens. Large, carefully managed parklands/rangelands with substantial herds of wild game animals (bison and deer are logical choices, as well as wild sheep and goat species) would have to replace feedlots, ranches and factory farming. These lands could support a broad range of biodiversity, as a matter of course. Today's monoculture farms bear little resemblance to tradional farms, which often had as many as fifteen or twenty different production projects going over the course of a year, providing a system of backups should any given project fail.
I like the idea, personally. It would certainly change the face of our world.
Is There Any Topic More Confusing...
- The human digestive system does not resemble that of a carnivore, nor do we have the teeth and head/neck musculature of one. We do not manufacture vitamin C in our own bodies, a feature common to true carnivores.
- Neither do we have the digestive tract and teeth of a ruminant. We only have one stomach, just to point out one of the most obvious things.
- What we do have are teeth that are almost identical to those of an orangutan. It can be difficult for an expert to tell them apart if they are just loose on a table. What do they eat? Fruit, leaves, seeds and nuts are the mainstays of their diet, if I'm not mistaken.
- Chimpanzees and gorillas (more close relatives of ours, along with the orangs) are not all that different in what they eat. In lean famine years, chimpanzees supplement with starchy roots and tubers. They eat small amounts of meat and insects, as well.
- The highest rates of osteoporosis are found in the countries with the highest rates of dairy consumption (and protein, therefore). Excess protein in the human diet is excreted in the urine. Said protein leaches minerals (calcium, magnesium, etc) from the bones on its way out. There are a number of additional problems that can come from a high protein diet.
- Paleolithic people, if they had decent access to food, generally were bigger than us, and had better teeth and denser bones. They ate a lot of wild game and fish, wild greens, vegetables and fruits.
- The people of Crete were found to have the healthiest diet (in relation to cardiovascular disease and cancer) in a major study that spotlighted a variety of cultures around the globe. A lot of the low carb diets speak out on the evils of grains. And yet the people of Crete eat about three times the bread Americans do! All of it is whole-grain, though.
I could go on for awhile. A thing that I think is key, from all the reading I have done, is the consumption of omega oils. This was found to be central in the Cretan diet (The Omega Diet). It is also central to the paleolithic diet advocated in the The Paleolithic Prescription. There have been a number of books written on this topic since, but I was not happy with them. They seemed a simple repackaging of high-protein, low-carb diets. Domesticated meat sources are NOT the same as wild game and fish. When we start hybridizing (i.e., breeding) animals, one of the first things lost are the high levels of omega oils found in wild proteins. Additionally, wild game is much leaner than domesticated meat. Another key is the consumption of large amounts of dietary fiber...at least 30 grams a day.
Personally, I have come to the conclusion that the ideal diet would include large quantities of leafy greens, vegetables, and fruit, supplemented with smaller quantities of wild game, fish and whole grains. Oils should all be cold-pressed. Highly processed foods should be avoided as much as possible. Fermented foods appear to be healthful in a number of ways. Pasteurization is not a good thing. Organic, locally produced foods are a good idea. Chemicals are not. Neither are feedlots and factory farms. If it is domesticated, it should at least be organic and free-range.
I believe there is some merit to the idea that a lot of a person's intestinal flora and fauna are set in youth. I do quite well digesting beans...but I ate them a lot as a child. If I am active and feeling good, I do well digesting dairy products...another thing I had large quantities of, growing up. Some people are not so fortunate. I do not digest large quantities of meat well. What works best for one person may not for another. We need to learn to listen to our bodies. They can tell us a great deal.
A good diet by itself is not enough. An active lifestyle is also required, as are good strategies for dealing with stress.
(And this is not meant to be a scholarly tract complete with hundreds of references, endnotes, etc...just my thoughts concerning something that bothers me a bit)
Potluck Sunday...
For dinner, we had my Swedish meatballs, with mashed potatoes and green beans. Our daughter had never had them before, and ended up eating quite a few of 'em. Another convert...lol.
Saturday, March 14, 2009
Sunny Weather...
The recent sunny weather (which ended yesterday...grrr!) has created a renewed interest for me in SE Asian food. I've been browsing cookbooks, looking at stuff. Especially vegetarian and nearly vegetarian recipes. I've still got contest cooking to do. Light SE Asian dishes of green and vegetables have a great deal of appeal for the times in between. Plus, my interest in losing weight/getting in shape. Gonna' have to make a pilgrimage to an Asian market or two soon...
Sunday, March 8, 2009
Taking Advantage of Sales...
Today I cooked up what I'm calling a Peach Tea & Beer BBQ Sauce that is a little spicy, and pretty tangy, and I've got a pork shoulder($1.09/lb.) in the oven. I coated it with plenty of dry rub. It wasn't the kind of day for barbecuing outside - we've had snow, rain and periods of blue sky today. I'm hoping I'll get some decently chewy, crispy ends because Gina wants me to make some bbq beans with the barbecue sauce. I'm going to shred the pork whenever it finishes cooking. More food to get us through the week. I made macaroni & cheese this evening. I tried a new recipe I made up. I have been accused in the past of making the Mac & Cheese of Doom. The three of us all agreed that I have surpassed my previous version. Its amazing what a 2 1/2-year old Cheddar($5/lb) does for your macaroni...lol! I'd share the recipe, but it is now destined for an entry in the Ultimate Recipe Showdown.
I am sooo full...
Friday, March 6, 2009
Welsh Rabbit and Ants' Egg Omelets...
2 tablespoons unsalted butter
Preheat the broiler. Place the toast either on individual, oven-proof plates (two slices per serving) or on a very large cookie sheet.
Heat the butter in a saucepan over medium heat. When hot, add the scallions and saute until soft, a minute or two. Add the beer, Worcestershire sauce, Dijon mustard and pepper, stir well and heat. When it is just beginning to bubble, start adding the grated, floured cheese, a handful at a time. Stir until each handful melts completely into the mixture. When all the cheese has been added and the sauce is smooth, spoon over the toast and place them under the broiler. Heat under the broiler until the cheese sauce begins to brown and bubble, a minute or two. Serve (3 or 4 servings).
Notes: You can use any decent beer or ale, really. The cheese should be fairly sharp...a sharp, extra sharp or New York cheddar, or any of the good cheeses from the British Isles. A good bread of character is a must - English muffin bread, a country or peasant bread, something of that sort. Thickly sliced, if at all possible. Its not traditional, but you can put some bacon, ham or Canadian bacon on the bread before you pour the cheese sauce over (we added some Black Forest ham this morning).
As for the ants' egg omelets, we were watching Anthony Bourdain's No Reservations while I was cooking breakfast. He was in Laos this episode. Its a very poor nation, landlocked, dependent on the Mekong River and the surrounding forests for much of their food. Its a very interesting cuisine. Amongst the many...um, different...foods he got to try was an ants' egg omelet, which he said was very good, indeed. He didn't like the fried whole sparrows, however.
It was a beautiful and friendly place. It was difficult for him (and for us) watching the damage America did to that country in the war. People are still picking up (well over 30 years later!) some 400,000 pieces of unexploded ordinance each year...a whopping 1/2 of one percent of the total. Many people - farmers, children, innocents all - are still being injured, maimed and killed every year by the leftovers of the Vietnam War. A sad testament to how we all-to-often "help", bringing freedom and democracy to the masses.
Tuesday, March 3, 2009
I'm In An Andalusian Mood Today...
Sunday, March 1, 2009
More Contest Work...
The Vance Family's Navy Bean Soup
"Not Quite Beef Stroganoff"
Easy Portuguese-style Bean Soup
We'll see. They expect about 20,000 entries, competing for the $25,000 grand prize, and will announce the four finalists within twelve weeks. The public will then have a month to vote on their choice for the grand prize winner.
Thursday, February 26, 2009
Hallelujah!...
I still need to have the Taste of Home entries submitted by Sunday, but that shouldn't be a problem. Those were easy ones that we already have typed up.
Wednesday, February 25, 2009
Falling Behind, but the Results...
Sunday, February 22, 2009
My Progress On The Cooking Contests...
On other news, I got a pot of our pinto beans made, and a batch of Gina's spiced Amish lemonade. Tired now...
Friday, February 20, 2009
A Favorite at the Palin Household?...
Jellied Moose Nose
1 Upper jawbone of a moose
1 Onion; sliced
1 Garlic clove
1 tb Mixed pickling spice
1 ts Salt
1/2 ts Pepper
1/4 c Vinegar
Cut the upper jaw bone of the moose just below the eyes. Place in a large kettle of scalding water and boil for 45 minutes. Remove and chill in cold water. Pull out all the hairs - these will have been loosened by the boiling and should come out easily (like plucking a duck). Wash thoroughly until no hairs remain. Place the nose in a kettle and cover with fresh water. Add onion, garlic, spices and vinegar. Bring to a boil, then reduce heat and simmer until the meat is tender. Let cool overnight in the liquid.
When cool, take the meat out of the broth, and remove and discard the bones and the cartilage. You will have two kinds of meat, white meat from the bulb of the nose, and thin strips of dark meat from along the bones and jowls. Slice the meat thinly and alternate layers of white and dark meat in a loaf pan. Reheat the broth to boiling, then pour the broth over the meat in the loaf pan. Let cool until jelly has set. Slice and serve cold.
A BUSY Weekend!...
So...I sat down today and went through scores of recipes I've made over the years and compiled a selection of about thirty recipes and ideas that might work as entries. Then I set out all the potential categories for the three contests I mentioned, and my wife and I started finding homes for some recipes and ideas, setting others aside for the future, and shuffled a few around. All-in-all, we selected about fifteen recipes for the contests. Thankfully, a few exist in a sufficiently finished form I shouldn't have to cook 'em in the next week to submit them. The majority just require some tweakage and a final preparation and rewrite, and there are only a couple that are existing only in my brain right now.
The Pillsbury entries don't need to be done this week...we've got almost two months still. The rest are going to keep my time off extremely busy. Matter of fact, I've got something in the oven right now. 'Course, its a Pillsbury entry(LOL)- that's where it ended up getting shuffled off to tonight, after I got everything going on it earlier. If it comes out as good as last time, and is consistent, it'll be ready for submission. One less thing to be concerned about.
Gotta' run...busybusybusy.
Tuesday, February 17, 2009
Tasty Romanian Food...
It all cooked up well. The mititei were very tasty, Gina loved the texture, but found the herbs a bit strong. Next time we'll cut back just a little. I see a lot of fried mamaliga slices in our future...lol. The baked beans were good. They are different from American baked beans...not nearly as sweet, with some red wine in 'em. And the varza, the baked cabbage and apples, was very good. Not too sweet. Red cabbage and apples are always a good pick for Gina...lol.
Interestingly enough (at least to me), mamaliga probably predates polenta. In "Olive Trees and Honey", Gil Marks states that while grain porridges called puls were brought east by the Romans, it was the Turks who brought corn to the Balkans in the sixteenth century. It then moved west to Italy. Italians even called corn grano turco(Turkish grain) and sorgo turco(Turkish sorghum).
Monday, February 16, 2009
Easy Caribbean Tonight, Romanian Tomorrow...
Combine all ingredients in a saucepan and bring to the boil over medium-high heat. Reduce heat to medium and boil, stirring occasionally, until the sauce is somewhat reduced and thickened.
Tomorrow is going to be a Romanian dinner:
Mititei (Romanian sausage rolls)
Mamaliga Prajita (Fried, sliced cornmeal mush)
Gebakeneh Beblach (Baked beans in tomato sauce)
Varza (Baked red cabbage with apples)
At least I think it is...
Better Luck Next Time...
Place all simple syrup ingredients in a small saucepan. Bring to a boil over medium-high heat, stirring occasionally. Turn the heat to low and stir constantly until the sugar is completely dissolved, and the spices have had time to flavor the syrup, about 5 minutes. Remove from the heat and pour through a fine mesh strainer into a large glass measuring cup. (If not using the syrup right away, let cool to room temperature. The syrup can be made ahead and stored, in a sealed container in the refrigerator for up to a week.). Makes about 1 1/4-1 1/2 cups.
Place the warm syrup (reheat if made ahead of time) in a small saucepan and add the Scharffen Berger cocoa powder. Whisk until the cocoa has melted into the syrup and the mixture is smooth. Turn the heat under the pan to medium. Slowly add the half-and-half and coconut milk to the pan, whisking continually until smooth and combined. Add the pandanus extract. Continue to occasionally stir the cocoa until it is hot and steaming. Do not boil. Remove from the heat. Add the cream sherry (if using) and stir to mix.
Sunday, February 15, 2009
We Had This Cheese at the ICU Super Bowl Potluck...
Thursday, February 12, 2009
A Day for Baked Goods...
Dinner was potatoes au gratin with kielbasa and sweet peppers. Its something we've made for years, but we realized we probably haven't had it in about six months. We've missed it.
And I'm waiting for a cake to cool, so we can taste it before bed- basbousa -a semolina and almond cake common across the Muslim Mediterranean. They usually flavor it with orange, but I prefer lemon. Nor did I soak it in quite as much syrup as they would...
...and we just tried it. It is very good, though not as good as my wife's lemon cake (which is the best lemon cake in the known Universe). It may possibly be the richest cake I have ever tasted that isn't coated in a bunch of frosting.
Wednesday, February 11, 2009
Using Up Stuff...
"Don't worry, it won't smell like urine..."
Does your Pepsi lack pep? Is your Coke not the real thing? India's Hindu nationalist movement apparently has the answer: a new soft drink made from cow urine.
The bovine brew is in the final stages of development by the Cow Protection Department of the Rashtriya Swayamsevak Sangh (RSS), India's biggest and oldest Hindu nationalist group, according to the man who makes it.
Om Prakash, the head of the department, said the drink – called "gau jal", or "cow water" – in Sanskrit was undergoing laboratory tests and would be launched "very soon, maybe by the end of this year".
"Don't worry, it won't smell like urine and will be tasty too," he told The Times from his headquarters in Hardwar, one of four holy cities on the River Ganges. "Its USP will be that it's going to be very healthy. It won't be like carbonated drinks and would be devoid of any toxins."
The drink is the latest attempt by the RSS – which was founded in 1925 and now claims eight million members – to cleanse India of foreign influence and promote its ideology of Hindutva, or Hindu-ness.
Hindus revere cows and slaughtering them is illegal in most of India. Cow dung is traditionally used as a fuel and disinfectant in villages, while cow urine and dung are often consumed in rituals to "purify" those on the bottom rungs of the Hindu caste system.
In 2001, the RSS and its offshoots – which include the opposition Bharatiya Janata Party – began promoting cow urine as a cure for ailments ranging from liver disease to obesity and even cancer.
The movement has often been accused of using more violent methods, such as killing 67 Christians in the eastern state of Orissa last year, and assaulting women in a pub in Mangalore last month. It also has a history of targeting foreign business in India, as in 1994, when it organised a nationwide boycott of multinational consumer goods, including Pepsi and Coca Cola.
The cola brands are popular in India, now one of their biggest markets, but have struggled in recent years to shake off allegations, which they deny, that they contain dangerous levels of pesticide.
Mr Prakash said his drink, by contrast, was made mainly of cow urine, mixed with a few medicinal and ayurvedic herbs. He said it would be "cheap", but declined to give further details about its price or ingredients until it was officially launched.
He insisted, however, that it would be able to compete with the American cola brands, even with their enormous advertising budgets. "We're going to give them good competition as our drink is good for mankind," he said. "We may also think of exporting it."
Somehow, I don't see this as an up-and-coming secret ingredient on Iron Chef, or as likely to take away a lot of Coca-Cola's or Red Bull's marketshare. The anti-Western backlash issue is interesting, however. Its not just Islam that is tiring of us, apparently. Nor am I sure cowpiss soft drinks are likely to make huge inroads against Westernization. I don't know whether to laugh or shudder...
Sunday, February 8, 2009
Mission-Style Ribs...
There are so many different styles of grill, barbecue and smoker out there now that I am not going to try and offer specifics about how to cook ribs. Follow the methods that work best for your particular piece of equipment. I will say that it would probably be best to cook them with indirect heat, at least at first, so as to avoid flare- or flame-ups, and burn them. They were especially good cooked with mesquite hardwood charcoal. Without further ado...
6 pounds country-style pork ribs, trimmed of any excessive fat as needed
1/3 cup extra-virgin olive oil
1/3 cup red wine vinegar
1/3 cup dry red wine
8 large cloves garlic, crushed and peeled
1½ tablespoons dried thyme
1½ tablespoons dried oregano
1½ tablespoons dried marjoram
2 teaspoons dried rosemary
1 tablespoon sea salt
3 tablespoons sweet paprika, mild California or mild New Mexico chile powder
2 teaspoons ground cumin seeds
2 teaspoons ground coriander seeds
2 teaspoons freshly ground black peppercorns
1 teaspoon hot red pepper flakes, or to taste
A little olive or vegetable oil, for greasing the grill rack
At least an hour before cooking, remove the ribs from the refrigerator, allowing them to warm somewhat.
Start your grill or barbecue. When at the appropriate stage for cooking, oil the rack of your barbecue. Five to ten minutes later, add the ribs, shaking any excess marinade back into the container. Best cooked, initially, over indirect heat to avoid flame- or flare-ups that will burn the ribs early on. Cook, turning as needed, until done.
You may brush excess marinade on the ribs as desired. This recipe does not produce a great deal of extra. If that is desired, increase quantities as needed. Number of servings is dependent on the size of the ribs.
A Pot of Beans...
Soak the beans in a large crockpot overnight, with plenty of water, and cover. (I fill the crockpot almost to the lid, and while you can use a big pot on the stove, that requires a lot more watching...this is almost start-it-and-forget-about-it easy). In the morning, add the epazote (if using) and turn your crockpot to high and begin cooking. Stir occasionally and add additional water, if needed. By mid-afternoon, the beans should be soft enough to mash.
When they are tender, remove the epazote and drain in a colander. Transfer the beans back to the crockpot and mash thoroughly. Add the tomato sauce, sugar and salt, onion and garlic powders. Stir to mix completely. Taste for seasoning and adjust, if needed. Quantities are subjective, based on your tastes. Reheat and cook for 30-60 minutes, to give flavors time to blend. Serve. Makes a very large batch. They do freeze well.
Notes: If you forget to soak the beans the night before, simply place them in the crockpot and add the same quantity of boiling water. They should still finish about the same time. The quantity of beans can be reduced to 4 cups. Just adjust the seasonings accordingly. Nor is it absolutely necessary to cook the beans afterward. They can be eaten right away, if desired. A purist can used minced garlic and onions, instead of the powdered. We've done it before. We just happen to prefer the texture using the powdered.
Saturday, February 7, 2009
A Spanish Dinner...
The casserole was divine! A pile of thinly sliced, sauteed leeks, a pound of cheese, and a mess of eggs, flavored with some freshly grated nutmeg. Super-rich and good. The salad was very tasty (see recipe below), with lettuce, peppers, cucumbers, tomatoes, onions and a piquant dressing. I wanted to make garlic bread, but I wanted something a bit different from my usual Italian-style garlic bread. I found some fresh ciabatta bread at the store, and whipped up a spread that owed more to Spain than Italy (I've had instructions from the Boss to keep the details to myself...lol). Suffice it to say there was butter, Parmesan cheese, garlic, some herbs, and...
1 small head romaine lettuce, torn into bite-sized pieces
1 small head escarole, curly endive, radicchio, or other bitter green, torn into bite-sized pieces
2 green and/or red bell peppers, seeded and thinly sliced
1 large cucumber, peeled, seeded and thinly sliced
2 large Roma tomatoes, seeded and thinly sliced
½ large sweet onion, thinly sliced
½ cup extra-virgin olive oil
3 tablespoons sherry or red wine vinegar
2 large cloves garlic, crushed
1 tablespoon capers, well-rinsed
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
½ teaspoon sea salt
Freshly ground black pepper, to taste
Pinch of cayenne pepper, or to taste
Combine the dressing ingredients in a blender or food processor. Blend or process until the garlic and capers are minced and the olive oil emulsifies.
Pour the dressing over the salad and toss well. Serve.
(And on another front...the Chocolate Gooey Butter Cookies are better the second day...yum!)
Friday, February 6, 2009
Tonight: Cookies, Spoonbread and a Dragon...
Dinner was simple: skillet-cooked cheddarwursts, Texas-style spoonbread with plenty of cheese, green chilies, garlic and oregano, and coleslaw. The spoonbread was almost verbatim out of the Texas the Beautiful Cookbook and we really liked it. It'll be a make-again.
We just caught the tail end of the 2004 World Pastry Championships and the newcomer team, South Korea, did the most amazing sugar piece that included a huge (for a sugar piece) red dragon. They easily won that portion of the competition.
Tomorrow's a more ambitious dinner...Sephardic leek-and-cheese casserole (quejado de puerro con queso), a Murcian salad (salada murciana), and garlic bread.
And some work on entries for the Ultimate Recipe Showdown 3...
Tuesday, February 3, 2009
Latin Night...
Friday, January 30, 2009
Today...
Thursday, January 29, 2009
Making Points with the Wife...
Wednesday, January 28, 2009
Food Fit for an Emir...
Tuesday, January 27, 2009
I LIke It!...
Sunday, January 25, 2009
In the Kitchen Today...
I barbecued chicken Friday, since the weather permitted, and made my version of an Indonesian dish, ayam panggang kecap...chicken grilled with sweet soy sauce...one of Gina's favorites. I always try to make extra, as its customary for me to use some of the leftovers in a batch of nasi goreng, Indonesian fried rice. Which was what we had for dinner tonight. I make it as a one dish meal, chock full of barbecued chicken, onions, peppers, daikon, zucchini, celery, carrots, and tomatoes. Its flavored with garlic, ginger, turmeric, coconut milk, tamarind, chilies, and sweet soy sauce, and topped with fried garlic flakes and a drizzle of sweet soy. I make a ton, so there are more leftovers.
And since we finally had the cable TV hooked up this weekend, we've been watching the Food Network again. They're finally showing the season two episodes of the Ultimate Recipe Showdown, which means they are taking entries for season three. Thankfully, I have until the end of next month to get some entries in. I made it to the semifinals for season two, my first time entering a cooking contest. I really want to make it to the finals this time.
Catching the Kitchen Garden Bug...
Lol.