Food for a Dark and Stormy Night...

We find ourselves a bit tight financially this weekend, what with various expenses we've had recently and the holidays, so its been a time for ingenuity. We're also getting ready for some major changes in the way we eat...we'd like to be healthier. Knowing what stores we have in the house...a definite surplus of beans, peas and lentils, flour and pasta, rice and couscous, potatoes from our garden, lots of onions, boxes of frozen spinach, dried fruit, nuts, canned tomatoes and corn...guided my choices. My instinct was Middle-Eastern. I looked at three or four books and ended up with Ghillie Başan's The Middle Eastern Kitchen and a warming Iranian bean soup, along with a loaf of my wife and son's delightful homemade bread. I made a few adjustments for what we had in the house...no lamb, as in the original recipe, chicken stock instead of water, and dried figs standing in for dried prunes...

ÂB GHOOSHTE FASL

1/2 cup dried, skinned fava beans (the small Egyptian variety is ideal)
1/2 cup dried white beans (navy, great northern or limas)
1/2 cup dried black-eyed peas (or chickpeas)
1/2 cup yellow split peas
1 large yellow onion, peeled and chopped
8 cups stock or water (I used chicken, but beef or lamb would work)
2/3 cup chopped, dried fruit (I used Mission figs, but prunes, apricots, dates, raisins, peaches or apples would work)
1 14.5-ounce can petite diced tomatoes
4 potatoes, peeled and cut in 1/2-inch cubes
2 tablespoons dried parsley (or a bunch of fresh flat-leaf parsley)
1 teaspoon dried Saigon cinnamon
1 teaspoon freshly ground black pepper
1 teaspoon ground coriander
1 teaspoon ground turmeric
Sea salt, to taste

• Pour 6 cups boiling water over the fava beans and white beans. Soak for 2 hours.
• Add the black-eyed peas to the beans and continue to soak for 2 more hours.
• Place the soaked beans and peas, lentils, chopped onion, and stock in a large stockpot. Bring to the boil over high heat, cover, and reduce heat to low. Simmer for 1 hour.
• Add the dried fruit, tomatoes, potatoes, dried parsley (if using), cinnamon, black pepper, coriander and turmeric to the pot. Raise heat to medium-high and return to the boil, then reduce the heat to low and simmer for 1 more hour.
• Taste for seasoning and add salt as required. If using fresh parsley, add at this time. Serve.

It would be traditional to add some cubed lamb or beef. One could add a box of frozen spinach. Rice, barley or pasta would work well. Traditional accompaniments are a salad plate of fresh herbs, chopped radishes, and pickles. If I'd had whole wheat flour (which I hadn't realized we were out of...lol), I would have prepared some hushva naan, the pebbled, yeasted flat bread of the Iranians, but the homemade bread worked quite well. Next time. The soup was delightfully warm and filling, and Gina loved it. She considers it one of her favorite soups, which warmed me a little more.