We've made tacos with greens, caramelized onions and queso seco cheese for a few years now. The recipe, tacos de quelites, comes from Rick Bayless's Mexican Kitchen, and we've really enjoyed them. Even our autistic son likes them (he of the hot dogs, canned chili and ketchup...lol). Tonight, however, was the first time that we've made them with the greens they use down in Toluca, Mexico...quelites, the unprepossessing lambs' quarters(Chenopodium berlandieri), a weed common to sidewalk cracks, empty lots and the edges of roads and fields all across America. Rick Bayless recommended Swiss chard if lambs' quarters are unavailable, but considers it inferior to them. Still, there was some trepidation in my home as I prepared them. They are good! Gina and I agree with him. They are the better choice. The next step for authenticity would be to get some blue corn tortillas...We had a couple of plants growing in our garden plot. The majority were growing wild in the untended portions of the community garden, so I just picked the larger plants, 'til I had enough for dinner. Thankfully, I kinda' overshot the mark, so we have a healthy batch of leftovers!
Some quick nutritional facts about lambs' quarters: a 180g serving of boiled and drained lambs' quarters contained 281% of the USRDA for Vitamin A, 111% of the USRDA for Vitamin C, 46% of the USRDA for calcium, 6g of protein and 4g of fiber, its inflammation factor is 351 (strongly anti-inflammatory) and its estimated glycemic load is a whopping...5. They are also a good source of Vitamin E, Thiamine, Riboflavin, Vitamin B6, Magnesium, Potassium, Copper and Manganese. A serving has a whopping 58 calories. Instead of spraying these weeds with Roundup, we should all be gathering them and eating them...they're a damn superfood!
Oh...and here is a good guide to Mexican herbs...
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